your path starts here
Five distinct paths — built for your goals, your lifestyle, and the results you’re ready to claim.
The Titan
The full transformation. The Titan is a full year of coaching, structure, and accountability designed to rebuild your strength, confidence, and discipline from the ground up. With a full 12 months together, we don’t just chase short-term results — we forge lasting change, building habits and a physique you’ll keep for life.
A 12-month personal training and nutrition coaching program designed to transform your body, strength, and lifestyle long term.
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2-4 sessions/week (adjusts with training phase across full year)
Year-round periodization (Bulk → Cut → Recomp → Maintenance)
Custom nutrition with ongoing macro adjustments
Elite Muscle Activation Protocols (proprietary MMC system for neural drive and fiber recruitment)
Complete Adonis Protocol System - Run Twice (Month 6 bulk peak + Month 12 maintenance peak)
Weekly accountability check-ins
Quarterly review calls (4 total throughout year)
Custom supplement protocol with wholesale access
Mindset Masterclass (exclusive 60-90 min course)
Identity & Habit Blueprint
Annual progress review + Titan Portfolio Binder
Lifetime Alumni Access (events, referrals, Crew community)
Premium Wall of Resolve distinction
VIP referral status + early-renewal discounts
Guarantee: $1,000 goal achievement refund when you hit your target.
The vanguard
Break through limits. The Vanguard is six months of focused training designed to sharpen your strength, keep you accountable, and push you past the plateaus holding you back. With our rolling accountability system and money-back guarantee, you’ll build the discipline and momentum to step into a stronger, leaner version of yourself.
A 6-month personal training and nutrition coaching program designed to build strength, burn fat, and lock in sustainable habits.
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3-4 sessions/week with full periodization (Cut → Recomp → Bulk)
Custom nutrition & ongoing macro adjustments
Elite Muscle Activation Protocols (proprietary MMC system for neural drive and fiber recruitment)
Complete Adonis Protocol System (3-week aesthetic amplification overlay with 70-80% permanent retention)
Weekly accountability check-ins (3-strike system)
Bi-weekly progress tracking (measurements, photos, strength)
Custom supplement protocol with wholesale access
Identity & Habit Blueprint
Milestone rewards + Wall of Resolve recognition
Alumni Path invitation
Guarantee: Follow the program, hit 90% attendance, complete check-ins. No measurable results? Full refund minus deposit.
The centurion
Sharpen your edge. The Centurion is ninety days of focused training designed to lean you down or build you up with precision and intensity. Over three months, you’ll forge discipline, refine your nutrition, and see measurable strength and physique gains.
A 3-month training and nutrition program focused on targeted fat loss, strength gains, and lifestyle reset.
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3 sessions/week with phase-to-phase progression
Custom nutrition framework
Elite Muscle Activation Protocols (proprietary MMC system for neural drive and fiber recruitment)
Bi-weekly progress analysis (measurements, photos, lifts)
Weekly accountability check-ins
Mid-program review + adjustments
Recovery Integration Session
Travel Training Guide
Wall of Resolve recognition at completion
Crew Challenges + team step goals
Alumni social invite
Upgrade Option: Add Complete Adonis Protocol System for final month - available Vanguard/Titan clients get this automatically.
The scout
Test your potential. The Scout is thirty days to experience the system, build momentum, and see what you’re truly capable of. In one month, you’ll lay the foundation, lock in key habits, and discover the strength and discipline waiting inside you.
A 1-month training and nutrition coaching program built to kickstart your fitness journey with clarity and structure.
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2-3 sessions/week with personalized training plan (Cut/Recomp/Lean Bulk)
Custom nutrition framework
Elite Muscle Activation Protocols (proprietary MMC system for neural drive and fiber recruitment)
Weekly accountability check-ins
Progress tracking (weight, measurements, photos, lifts)
Orientation + personal roadmap session
Phase overview guides
Client Recovery Roadmap
Weekend Playbook
Access to Gritline Crew (community + step challenges)
Upgrade Incentive: Full credit toward Centurion if upgraded within 30 days.
Prometheus
Get strong without wrecking your joints. Prometheus is a complete 12-month training and nutrition system for busy 30+ adults who train 3–4 days a week — built to be joint-friendly, sustainable, and self-directed, no coaching required.
This is the same system structure I used for my own transformation: 175 lbs at 15% body fat → 160 lbs at 8% in 6 months. Training 3–4 days a week. No crash diet. +5 lbs of muscle added strategically.
The complete 12-month training and nutrition system — without coaching.
Prometheus is a self-start system built for people who already train, already care, and don’t need hand-holding.
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Proven 2, 3, and 4-day training splits
Phase-based nutrition frameworks
A clear annual structure (cut, maintain, bulk)
Travel and disruption training protocols
Rules for plateaus, substitutions, and self-correction
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Your Transformation Starts Now
Book your free consultation today and take the first step toward the body, strength, and confidence you’ve been chasing.